Yin Yoga

Yin Yoga offers a slow, grounding practice with long-held, supported poses to gently stretch the deeper tissues of the body, release tension, and invite stillness. This calming class helps improve flexibility, ease stress, and restore balance in both body and mind. Suitable for all levels, including complete beginners. • Daytime classes offer a peaceful pause in your week, creating space to slow down and reset. • Evening classes help you unwind deeply, soften tension, and prepare for a restful night. Weekly classes on Tuesdays and Thursdays make it easy to bring calm, mobility, and relaxation into your routine.