Frequently Asked Questions
Yoga
Do I need to bring a yoga mat or props?
All mats and props are provided in the studio. You’re welcome to bring your own if you prefer.
I’m a complete beginner. Can I join?
Absolutely! My classes are designed for every body and all levels. The Foundations of Yoga class is especially suitable if you’re just starting out.​
What if I’m not flexible?
No problem at all. Yoga is not about touching your toes — it’s about connecting with your breath and moving with awareness. Flexibility will come with time, but it’s never a requirement.​
How big are the group classes?
Each class has a maximum of 4 students, so you’ll receive individual attention and guidance in a supportive, intimate space.​
What should I wear?
Comfortable clothes you can move in — like leggings, track pants, or shorts, and a light top. No shoes are needed; we practice barefoot.​
How do I book a class?
Booking is required for all classes. Click the Book a Class button on this page to reserve your spot. Each class has a maximum of 4 students, so securing your place in advance is essential.
What are private yoga sessions?
Private sessions are one-on-one classes tailored to your individual needs. They provide a quiet, focused space to explore yoga at your own pace, with personalised guidance and modifications.
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Who are private sessions suitable for?
They’re perfect if you:
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Prefer personalised attention
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Are new to yoga and want a gentle introduction
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Are looking for support through life transitions
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Simply want a private, nurturing space to practice
Can private sessions be tailored to my goals?
Yes! Each session is customised to your body, breath, and intentions. Whether you want to build strength, increase flexibility, reduce stress, or focus on mindfulness, your session will be designed around you.
How long is a private session?
Sessions are typically 60 minutes, though longer sessions can be arranged if needed.
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Do I need to bring anything?
All mats and props are provided, but you’re welcome to bring your own if you prefer. Wear comfortable clothing you can move in.
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How do I book a private session?
Booking is required. Contact me via the website or email to schedule a session at a time that suits you.
