Gentle Hatha Yoga
Move, Breathe, Restore – Gentle Hatha Yoga in Thornleigh
Gentle Hatha Yoga offers slow, mindful movement to strengthen, stretch, and restore both body and mind. Rooted in breath awareness and balance, these welcoming classes are suitable for all levels, including complete beginners. • Morning classes are uplifting and energising, helping you awaken the body and begin the day with clarity. • Evening classes focus on gentle release and relaxation, helping you unwind and find calm after the day. Weekly classes on Tuesdays, Wednesdays and Fridays make it easy to bring balance and wellbeing into your routine.
Upcoming Sessions
Cancellation Policy
Life happens — you can cancel or move your booking anytime up to 24 hours before class.
Testimonials
Amy, Australia
"Sophia came to Flaura Farm, the small festival event I organised, and hosted a beautiful morning yoga class for around 15-20 people. Her presence was so calming, grounding, and gentle. it created the most peaceful and welcoming energy for everyone there, and was so perfect to what our event needed !! She guided the class so beautifully and it was the perfect way for people to start the day.
She also had her tarot readings stall set up ant my event, and first of her her setup was SO BEAUTIFUL!! As well as all of her beautiful creations on display especially the dream catchers ! I personally had a 10 minute reading with her. It was honestly such a profound experience. The reading felt incredibly accurate and deeply meaningful, it actually made me cry because it was exactly what I needed to hear in that moment!! She really has the talent and skills for both yoga and tarot reading.
Sophia is such a kind and sweet soul, and you can really feel the care and intention she brings to what she does. I’m so grateful she was part of our event and I would absolutely recommend her yoga classes and tarot readings to anyone. ✨"